TAF Wellness

  • Why TAF?

    TAF follows holistic approach to REVERSE YOUR FAT in combination with world’s best technologies to create the Best Version of You, where as most centers follow linear approach to FAT LOSS.

  

When you try to lose FAT through diet?

Most dietary programs make you lose weight by making you eat less. Usually with these diet programs what you lose is muscle weight, as a result your metabolic rate drops and you end up having nutritional deficiencies. No sooner you are out of the program you again start to gain weight.

TAF brings in GOOD FOOD GOOD NUTRITION to ensure optimum nutrition and calorie control to reverse fat, supported by TAF CHEF providing gourmet whole some healthy meals.


When you try to lose FAT through Gym and workout?

A 30-45 minutes of physical activity is good for all of us, but not good enough to lose Fat, on the other hand strenuous workouts in the gym for hours make you feel fatigued and you end up eating double the amount of food afterwards. Such an effort hardly delivers any fat loss and even end up having an injury.

TAF brings in highly effective, fun filled high impact, short duration functional workouts to reverse your fat.


When you try to lose FAT through spa treatments?

Most spa therapies aim at relaxation. Even the so called fat destabilizing massages have limited role to play in fat loss. Such therapies increase the blood flow in the body and give you the benefits of relaxation and toxin elimination to some extent, without delivering Fat loss on their own.

TAF brings in stress control therapies that reinstate your body in a state of equilibrium to reverse your fat.


When you try to lose Fat through pills and herbal supplements?

These hinder the food absorption and create severe deficiencies also some of these may contain harmful steroids which alter the functioning of the endocrine system.

TAF brings in a correction plan for your hormonal imbalances and metabolic disorders.


When you try to lose Fat through Machines?

Contouring is what you achieve by using technologically advanced machines, while the regular muscle stimulators or vibrators only give muscle stimulation and water loss

TAF brings in world's most advanced US FDA approved contouring treatments to make you your best version.





Since every individual is unique, the programs
we offer are be spoke holistic approach of systematically determining
what an individual needs for fat reversal and being the best version.
TO DO SO WE FOLLOW Five As' :


Assess

  • Body composition analysis
  • Best version areas to be focussed
  • Medical history
  • Current lifestyle and dietary recall
  • Stress levels
  • Svastha dosha


Aim

  • Individual goal of fat reversal and contouring
  • Required workout, calorie micro-nutrient and macro-nutrient requirements
  • Find out various hindrances to fat reversal like hormonal imbalances deficiencies and metabolic disorders
  • Dosha (disorders) creating imbalance in the Svastha (health)
  • Steps required to attain equillibrium


Act

  • TAF Application –action on your smart phone
  • Get started with the Fun Workouts
  • Stop dieting start following Good Food Good Nutrition
  • Adopt Correction Plan for Clinical and Svastha Dosha
  • Countering Stress with specially customized therapies yoga and meditation regimes to attain the state of equilibrium
  • Ridding of fat pockets and sagging skin using US FDA approved technologies



Attain

  • Fat reversal
  • Improved clinical parameters like blood sugar, lipids, etc.
  • Beaten bulges and depleted fat pockets
  • Toned & contoured body and face
  • Best version you



Adopt

  • TAF Fit for life plan
  • TAF Fitness regime
  • TAF Chef service
  • TAF is beginning and not the end to being the best of you.