TAF Wellness

Month: October 2016

Switch To Fun Workout To Reverse Fat


Do you find running on the treadmill boring but you do it somehow because you want to lose weight!

Does your trainer pushes you too hard to reach that 100th push up and still nothing is happening??

Researches have proved that Workout is more of a mind game, If you feel stressed about following a workout routine , there is hardly any chance that it will have a positive effect on your body, Rather it may have a negative impact.

Workout has a definite role to play while you are trying to lose fat i.e to burn calories and keeping the metabolism alive. But why restrict burning of calories through boring treadmills !Why not add some fun to calorie burning!

A fun filled fitness dance can replace your boring gym routine and give you much needed calorie burn. A fitness dance is a functional workout in which your target heart rate goes to the fat burning zone and remains there resulting in fat loss. Also Fun workout balances your body chemistry by releasing happy hormones which negate the effect of stress hormones preventing further fat accumulation. A fun workout scientifically paves the way for reversal of fat in your body.

We at TAF offer most vibrant Fun workout like Zumba, dance workout and Pilates under the guidance and supervision of certified trainers. TAF also offers yoga pranayama and wellness meditation which lets you achieve perfect mind and body synergy.

Our Active Fitness programs are goal oriented and designed specifically to your fitness needs.
Call us or drop an email at info@tafwellness.com to know more about Fun workout options at TAF
We are conveniently located near Saket metro station at the Sheesham Courtyard.

Successful Fat loss Takes Programming – Not Just Will Power.


For any successful change to happen in our life we need to make a program and execute it well with determination.

Similarly, fat loss needs programming customized to individual requirement of age, gender, metabolic rate, lifestyle,  medical status & will power to execute it. Wrong programming does not yield any result and disappointment follows.

Fat loss programming requires multiple steps at different stages. But the first step towards this programming is creating a negative calorie balance in the body.

What is a negative calorie balance, eating too little or sweat out to burn in the gym??

The solution lies in the balancing act,let us learn that act…

Our metabolic rate indicates the calories which are just sufficient to carry out regular functions of our body, if we go drastically down in starvation mode we may feel weak, irritable and lose muscle weight.

We should get our metabolic rate checked through a reliable body composition analysis method and ascertain a daily calorie budget. Starting with a 10% cut each day and maintaining it for the first one week of starting a diet plan and gradually increasing up to 20%. At TAF, we make you learn the art of creating this negative calorie balance through the TAF App. In the app,  you have access to good food good nutrition info & a food log where you can login your food consumption. TAF App will do the maths of total calories consumption for you daily & it will help you stay on top of your calorie budget.

The next step is to include the cardio vascular physical activity which makes you burn between 100/150 calories on regular basis. Brisk walk, yoga, fitness dance you can choose any of the physical activities.

Let me give you a trick which aids you in the process of achieving your goal, include more fiber in the diet and lots of negative calorie foods. Our body will need more calories to digest these foods than the calories they have, it will automatically create a negative calorie balance.

negative calorie

At least, something is effortless in the whole process!! Also it busts the myth that starvation gives Fat loss.

All high fiber fruits and leafy vegetables are negative calorie & consuming these foods boosts metabolism helping in fat loss.

So, snack on negative calorie foods like apples, guavas, watermelon, papaya, cucumbers, lettuce, tomatoes, asparagus, broccoli, cabbage, zucchini & cauliflower in your daily diet. These negative calorie foods help fat burning vs. fat storage & control the appetite. These foods cleanse your liver so it can burn your fat more efficiently.

Next time when you eat an apple be guilt free & feel the negative calorie effect!!


DEEPAKJIT SINGH CEO Encompass Singapore

TAF is a very nice and relaxing complete experience. The complete and comprehensive holistic approach has helped me reducing “inches” from specific areas. The combination of treatments has made me fit back into my jeans. All the best and wishing a very successful future.

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