Hi there! Did you know that you’ve got an amazing cleansing machine running on full throttle at all times? ? Yes, it’s true and that fantastic machine is our body! We eat random stuff at irregular times, misuse and ill-treat our bodies, wrong food, irregular rest, partying hard and punishing routines…. but look how hard our body works for us! In spite of all our abuse, our body works non-stop to make us look and feel good….and that’s truly amazing!
Now imagine what happens if we treat this body right, make a little extra effort to detox it, …. you’ve guessed it! It pays us back in full glowing measure by making us the best possible version of ourselves.
Most of us equate a detox with deprivation. We think hunger, weird food, green juice colonics etc. All of which mean suffering. The good news is, you don’t have to suffer at all. In fact, it’s the exact opposite. Detox is the first step you need to take towards feeling good, and the best way to reset your life on a positive path…So let’s talk about Simplified Detox Version without pain and suffering.
Firstly the symptoms that tell you when you need a detox..
1. You wake up not feeling vibrant, alive, joyful and full of energy. Even if you are thin, you carry symptoms of toxic like fatigue, ache, digestive issues, allergies, headaches etc.
2. You can’t lose weight and keep it off..
The scientific establishment has convinced us that losing weight is just a matter of calories in/calories out, that it’s about energy balance, about eating less and exercising more. How’s that working out for you? Probably not so well! Problem is, The built up toxins due to eating lot of sugar or junk creates a stubborn toxin layer that messes up with any attempt at long-term weight loss.
3. You can’t control your sugar and carb cravings…and it becomes like an addiction..and is controlling your mind.
If you are experiencing any of the above mentioned symptoms.. you need a minimum 10 day-to a maximum 40 day Simplified detox to gain this control back ..
Let’s talk about what needs to be done: Simplified Detox…
No toxins or drugs, by which I mean Alcohol ,sugar, Refined flour, processed foods. You can eat plant food.. but no food made in plants.
Also No animal food, no meats (come on, it’s just ten days!) No dairy except buttermilk.
It means eating real food like potatoes and bananas for the Energy. Which you dread as starch..But these are Resistant starches.. Which help in the cleaning process
Eat lots of greens and vegetables, apples and papaya for fiber. Extra dose of citrus fruits like oranges, kiwis and pomegranates for antioxidants & yes, you really will feel so nourished.
Shun the meats. Get your protein fix from plant sources like lentils, quinoa, oats, amaranth, nuts and seeds.
The best concoction to have first thing in the morning is the combination of anti-inflammatory(ginger & turmeric) and thermogenic(cinnamon & black pepper) spices.
Triphala– The herbal powder is recommended with lukewarm water at night, as it has the unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it. In ayurvedic terms, triphala, used in moderation, is said to have a beneficial effect on all three doshas—vata, pitta, and kapha. It is most well-known for its gentle effects on the bowels, improving peristalsis and cleansing toxic build up of wastes; but Ayurveda also views triphala as a nourishing supplement known for its ability to rejuvenate healthy tissues, allowing one to age gracefully. If that’s not miraculous, then what is!
And not to forget, self-nurturing practices: deep breathing, sleeping 7-8 hours a night & a nature walk daily. An exfoliating and Rejuvenating Massage therapy twice a week followed by steam and shower. All this works to get your body and mind back to their original factory settings—and get going to a fabulously fit and healthy you..
TAF Rejuvenate Can help you get going and be the catalyst in the transformation of your mind and body….so what are you waiting for! Get ready to press the Reset button of life.
Cheers to a glowing version of you!!