TAF Wellness

Month: December 2016

Detox Simplified: Creating Your Best Version.

Detox Simplified: Creating your best version...

Hi there! Did you know that you’ve got an amazing cleansing machine running on full throttle at all times? ? Yes, it’s true and that fantastic machine is our body! We eat random stuff at irregular times, misuse and ill-treat our bodies, wrong food, irregular rest, partying hard and punishing routines…. but look how hard our body works for us! In spite of all our abuse, our body works non-stop to make us look and feel good….and that’s truly amazing!

Now imagine what happens if we treat this body right, make a little extra effort to detox it, …. you’ve guessed it! It pays us back in full glowing measure by making us the best possible version of ourselves.
Most of us equate a detox with deprivation. We think hunger, weird food, green juice colonics etc. All of which mean suffering. The good news is, you don’t have to suffer at all. In fact, it’s the exact opposite. Detox is the first step you need to take towards feeling good, and the best way to reset your life on a positive path…So let’s talk about Simplified Detox Version without pain and suffering.

Firstly the symptoms that tell you when you need a detox..

1. You wake up not feeling vibrant, alive, joyful and full of energy. Even if you are thin, you carry symptoms of toxic like fatigue, ache, digestive issues, allergies, headaches etc.

2. You can’t lose weight and keep it off..

The scientific establishment has convinced us that losing weight is just a matter of calories in/calories out, that it’s about energy balance, about eating less and exercising more. How’s that working out for you? Probably not so well! Problem is, The built up toxins due to eating lot of sugar or junk creates a stubborn toxin layer that messes up with any attempt at long-term weight loss.
3. You can’t control your sugar and carb cravings…and it becomes like an addiction..and is controlling your mind.

If you are experiencing any of the above mentioned symptoms.. you need a minimum 10 day-to a maximum 40 day Simplified detox to gain this control back ..

Let’s talk about what needs to be done: Simplified Detox…

No toxins or drugs, by which I mean Alcohol ,sugar, Refined flour, processed foods. You can eat plant food.. but no food made in plants.

Also No animal food, no meats (come on, it’s just ten days!) No dairy except buttermilk.
It means eating real food like potatoes and bananas for the Energy. Which you dread as starch..But these are Resistant starches.. Which help in the cleaning process

Eat lots of greens and vegetables, apples and papaya for fiber. Extra dose of citrus fruits like oranges, kiwis and pomegranates for antioxidants & yes, you really will feel so nourished.

Shun the meats. Get your protein fix from plant sources like lentils, quinoa, oats, amaranth, nuts and seeds.

The best concoction to have first thing in the morning is the combination of anti-inflammatory(ginger & turmeric) and thermogenic(cinnamon & black pepper) spices.

Anti-inflammatory foods

Triphala– The herbal powder is recommended with lukewarm water at night, as it has the unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it. In ayurvedic terms, triphala, used in moderation, is said to have a beneficial effect on all three doshas—vata, pitta, and kapha. It is most well-known for its gentle effects on the bowels, improving peristalsis and cleansing toxic build up of wastes; but Ayurveda also views triphala as a nourishing supplement known for its ability to rejuvenate healthy tissues, allowing one to age gracefully. If that’s not miraculous, then what is!

And not to forget, self-nurturing practices: deep breathing, sleeping 7-8 hours a night & a nature walk daily. An exfoliating and Rejuvenating Massage therapy twice a week followed by steam and shower. All this works to get your body and mind back to their original factory settings—and get going to a fabulously fit and healthy you..

TAF Rejuvenate Can help you get going and be the catalyst in the transformation of your mind and body….so what are you waiting for! Get ready to press the Reset button of life.

Cheers to a glowing version of you!!

Smile and Let Go to be Your Best Version!

Smile and Let Go to be Your Best Version!

Remember the last time you walked into a party and someone caught your eye? Chances are that it wasn’t the most gorgeous or the most skinny or the best dressed one in the room. It’s usually the happiest person who catches our attention…the one who is throwing their head back and having a big hearty laugh….the one telling the hilarious joke and making all around them feel good with a big smile…

Life throws us so many challenges…one moment you’re dealing with work stress, and another moment it’s the pressure of all our relationships and their zillion demands! The ups and downs of emotions causes a lethal cocktail of chemicals to course down your body and bring problems of its own, and this is where you can do something to protect your mind and body from this onslaught…balance and de-stress by centering yourself. What this means is, focus on the positives in your life and keep these in the front of your consciousness. Another essential is to eat the right things that speed us along on this journey towards becoming your best version of yourself.

Any form of depression or low feeling, no matter how mild, affects neurotransmitters that control mood, thought processes, appetite and behavior, making you more prone to eating poorly, skipping exercise, and gaining weight. Similarly, high stress levels cause your body to release the hormone cortisol, which makes us crave for energy and comfort (often in the form of pizza and cupcakes). This leads to a sugar-induced dopamine high, then the inevitable crash that causes you to seek even more dopamine, and so on, cyclically. All those extra empty calories are then stored in your body, most commonly in the form of—you guessed it—belly fat.

And when you don’t work on it, the stubborn fat sticks to you… so don’t let that happen. So, whenever you are a bit low, include more of these on your plate to keep those happy chemicals high and the binge ones low…


  • Walnuts can boost levels of serotonin, which helps put you in a good mood.
  • About 40 grams of dark chocolate made from 75 percent cocoa reduces levels of stress hormones.
  • Chickpea contains folate, a vitamin B that’s needed to produce dopamine, a neurotransmitter that’s mostly associated with pleasure.
  • Yogurt – with some added fruit is sweet to taste buds and is loaded with tryptophan which is a mood enhancer
  • Sunflower seeds have loads of magnesium. A deficiency of this nutrient can lower your dopamine levels, making you feel low.

Tell yourself everyday… I let Go of All that’s bothering me… and make space for new opportunities and happiness to enter my life…

Move on… Trust yourself …and your body will respond…Just focus on being your best ..let go of the rest… Take a nature walk…hear the birds sing… watch your heart smile…Live it up! watch with wonderment the transformation happening in your mind and body.

TAF offers professional help in the transformation process following not a linear but holistic approach. So let’s look the best we can.. and keep our spirit high and fun in fine fettle too…


DEEPAKJIT SINGH CEO Encompass Singapore

TAF is a very nice and relaxing complete experience. The complete and comprehensive holistic approach has helped me reducing “inches” from specific areas. The combination of treatments has made me fit back into my jeans. All the best and wishing a very successful future.

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