Its easier than you think to start eating smart. Take small steps each week to improve your nutrition and move towards healthier you. Small changes can make big difference & pave the way towards reversing your fat.
Here, I am giving eat smart goals which will help you to stay on top of your fat loss program:
#If you skip your breakfast your body has no fuel to kick start the metabolism that simply means-Fat will not breakdown. Eat nutritious breakfast rich in protein, fiber, vitamins and minerals every day to reverse your fat.
#You think skipping meals will help you control your calories..
Wrong- if you skip one meal by the time you reach next meal you will be ravenous and eat much more than your regular intake so don’t even think of skipping a meal if you want to reverse your fat.
#Dinner is a favorite meal for most of us, lets accept, we can’t have heavy and late dinner in the process of reversing fat. Allocate minimum calories of your calorie budget to dinner up to 350 calories. Occasionally indulge!! Stick to lunch invites mostly!
#If you eat fast try to change the habit, it takes 20 minutes for our brain to register that we are full, so eating fast will always make you eat more. Eat slowly & chew your food to reverse your fat.
#You always have access to food! why eat large portions? Eating large portions increases the glycemic load which hinders the fat reversal process. Eat small portions and frequent meals.
#No or low sweets is required to reverse your fat. The natural sugar from fruits or dry fruits and artificial sweeteners like stevia and sucralose is recommended in moderate quantities. Honey and jaggery might give you some health benefits over processed sugar but the calories remain the same. Learn to handle your sweet tooth by occasional dark chocolate & sweet dry fruit and slowly your conditioning will change.
P.S- your brain is plastic it can mould !!
#Don’t want to age!! Always pick natural vs processed. Natural foods promote alkaline pH in our body which helps to reverse the fat and builds anti aging process.
Snack on peanuts/pecan nuts/pumpkin seeds/pistachio/roasted chana rather than bhujia and chips.
#Follow nature to reverse your fat. Seasonal foods contain the nutrition required for a particular season. Adopt it.
For example, eating melons in winter months will lead to water retention on the other hand have carrots and oranges in winter for water and fiber.
#Except water everything has calories. Healthy doesn’t mean calorie free .Don’t be mislead by labels as fat free, sugar free, whole grains, multi grains. Give preference to such foods but check out the calories sticking to your calorie budget.
#Vegetarians step up your daily protein intake to reverse your fat and keeping it off. Low protein intake slows down metabolic rate and you gain fat easily. Keep adequate proteins- Add low fat cottage cheese ,low fat yogurt ,tofu ,nuts beans , amranth & quinoa to your daily nutrition. You can replace portions of cereals and other carbohydrates with protein portions to keep calorie budgets.
#Add fiber to your meal wherever you can to reverse your Fat. By adding wheat or oat bran or gram flour or millet flour to your flour. Having a plate full of salad before your meal. Snacking on high fiber fruits and nuts. Eating sprouts, bean salads, sauteed vegetables & greens in your main course.
#Going for a party!! Don’t go empty stomach you will eat more. Eat a negative calorie fruit like apple, guava or a plate full of salad, it will fill you up, chances are you will eat less, will be able to control your portions. And it will not hinder your Fat Reversal Progress. Deep fried starters, thick gravies & cheese laden white sauces are too many calories. Make right choices with steamed, grilled, barbecued, sauteed and medium calorie marinara & red sauce.
#Alcohol in moderation accompanied by salads and grilled portions of fish, chicken, paneer, mushroom & tofu is what you have to aim for in Reversing your Fat. Going overboard in alcohol and rich heavy meals full of carbs will throw you off the wagon of Reversing Your Fat.
ALL THE BEST FOR REVERSING YOUR FAT !!